Not everything arrives fully formed.
Some ideas need room to breathe before they become articles, projects, or opinions worth defending.
Notebooks is the working space — fragments, observations, systems thinking, philosophy, architecture, social commentary, unfinished thoughts, and connections still being explored.
Less polished. More honest.
A place for thinking out loud.
…
-
Falling Off the Wagon
Morning numbers:B6.8 / K0.1 – Ketones need to be above 1.0No glucose detected. Not terrible. Not great either. Yesterday was a good reminder of something easy to forget. Made muffins.Off-the-shelf mix.Licked the bowl like a 8-year-old.Picked at the crumbs after they came out. Breakfast was baked beans.Then a couple of stolen chips off a plate.Kumera.…
-
Do You Believe — Are There Aliens Out There?
It’s one of the oldest modern questions. Not whether something strange has been seen,but whether anything is actually out there. Not stories.Not lights.Not interpretations. But intelligence. The Scale Problem Start with the numbers. There are hundreds of billions of galaxies.Each with hundreds of billions of stars.Many of those stars host planets.Some of those planets sit…
-
Breaking 90kg
What Actually Changed. There’s something psychologically significant about seeing the scale start with an 8 again. Not because 89-point-something is some grand final destination. It isn’t. But because it marks a boundary crossed. Proof that change is no longer theoretical. Proof that momentum is real. This morning the number was 89.65kg. And that matters. Not…
-
Westall UFO — Memory, Mystery, and Meaning
Some stories refuse to die. Not because they were proven, and not because they were explained, but because they landed somewhere deeper than facts alone. The 1966 Westall UFO incident sits in that category. A schoolyard. Broad daylight. Students and teachers. A strange object. Confusion, excitement, disbelief, and then, over time, the slow hardening of…
-
Teaching How to Finish an Exam
Teaching How to Finish an Exam Finishing an exam is a skill.Not intelligence. Not knowledge. A skill. And like any skill, it needs to be trained deliberately. Most students don’t run out of ability.They run out of time. The Hidden Problem Exams are rarely designed to be comfortably completed. They’re built to: That means perfection…
-
Why Small Wins Matter More Than Big Plans
Big plans feel good. Clean. Ambitious. Future-focused.The kind of thinking that says: this time it will all come together. But big plans live in the future.And the future has a habit of… not showing up the way it was imagined. Small wins are different. Small wins happen today. A short walk.A better food choice.One task…
-
One Month In — What Monitoring Actually Does
After a month of doing this consistently, something becomes clear. The numbers don’t need to be perfect to be useful. Blood glucose drifts.Ketones bounce.Weight fluctuates. Still useful. Not for precision —for pattern. The Routine That Sticks Morning. Fasted. Same time. Same process. No overthinking. Weight? More than that just creates noise. What Changed Not the…
-
Don’t Go Too Hard, Too Fast
Most people fail keto at the start for one reason: They try to change everything at once. That’s a mistake. Start With One Thing Just change your diet. Just remove the carbs. That alone drops a huge amount of calories without trying. Let Your Body Catch Up The body needs time to adjust. At the…
-
Lazy Keto That Actually Works
Because willpower is overrated and systems win The Lie of “Perfect Keto” Most keto advice assumes you’ve got: That’s not real life. Not my life anyway … For me life is: The only thing that ever worked at lowering my weight was Keto, and Oh, how Atkins was derided and ridiculed. Now government institutions publish…
-
Kaikōura Lights — Signals in the Night
Some mysteries arrive quietly. No crowd.No spectacle.No immediate story demanding attention. Just a dark sky, a coastline, and lights that didn’t behave the way lights are supposed to. The KaikĹŤura sightings of 1978 sit in that quieter space. Less chaotic. More documented. Almost clinical in parts. And yet, still unresolved. Because this time, the sky…