{"id":424,"date":"2026-05-08T11:44:44","date_gmt":"2026-05-08T01:44:44","guid":{"rendered":"https:\/\/www.the-bach.kiwi\/?page_id=424"},"modified":"2026-05-08T13:58:09","modified_gmt":"2026-05-08T03:58:09","slug":"systems","status":"publish","type":"page","link":"https:\/\/www.the-bach.kiwi\/index.php\/starlog\/systems\/","title":{"rendered":"\ud83e\udd53 Systems"},"content":{"rendered":"\n<p>Health is easier when the system does more of the work.<\/p>\n\n\n\n<p>Systems explores practical approaches to keto, monitoring, routines, habit formation, friction reduction, and sustainable change \u2014 viewed through the lens of systems thinking rather than perfection.<\/p>\n\n\n\n<p>Less \u201clife hack\u201d.<br>More engineering a life that works.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/starlog\/systems\/#Systems-%E2%80%A6\" >Systems &#8230;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/starlog\/systems\/#The-Carry-Forward-Principle\" >The Carry Forward Principle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/starlog\/systems\/#Falling-Off-the-Wagon\" >Falling Off the Wagon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/starlog\/systems\/#Breaking-90kg\" >Breaking 90kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/starlog\/systems\/#One-Month-In-%E2%80%94-What-Monitoring-Actually-Does\" >One Month In \u2014 What Monitoring Actually Does<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/starlog\/systems\/#Dont-Go-Too-Hard-Too-Fast\" >Don\u2019t Go Too Hard, Too Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/starlog\/systems\/#Lazy-Keto-That-Actually-Works\" >Lazy Keto That Actually Works<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Systems-%E2%80%A6\"><\/span>Systems &#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-query alignfull is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><ul style=\"text-transform:none;\" class=\"alignfull wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-393 post type-post status-publish format-standard hentry category-micro-wins category-systems tag-growth tag-journaling tag-mindset tag-resilience tag-systems-thinking\">\n\n<div class=\"wp-block-group\" style=\"padding-bottom:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-8b4a092f wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:4px;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\"><div style=\"font-size:1rem;font-style:normal;font-weight:400;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-b42f77d231dfbdb748de2871758c9c2a wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-05-08T12:15:28+10:00\">8 May 2026<\/time><\/div>\n\n<div style=\"font-size:1.5rem;font-style:normal;font-weight:600;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-dd7147694a4fbf0db6a315fe01053134 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-05-04T21:19:04+10:00\">4 May 2026<\/time><\/div><\/div>\n\n\n<h3 style=\"font-size:2rem;font-style:normal;font-weight:600;line-height:1.1; padding-top:var(--wp--preset--spacing--30);\" class=\"has-link-color wp-elements-e49fad9c9a3b357b029289ee403e4bf0 wp-block-post-title has-text-color has-contrast-color\"><span class=\"ez-toc-section\" id=\"The-Carry-Forward-Principle\"><\/span><a href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/05\/04\/the-carry-forward-principle\/\" target=\"_self\" >The Carry Forward Principle<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">I don\u2019t think I realised how much energy I was wasting starting over every day. Not physically. Mentally. Every morning had this quiet reset baked into it: And before that, even earlier, there was another version of it: \u201cThe sun will come up tomorrow, and it won\u2019t be nearly as bad as you think.\u201d That<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/05\/04\/the-carry-forward-principle\/\">Do you want to read more &#8230;<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-344 post type-post status-publish format-standard hentry category-micro-wins category-systems tag-habits tag-health tag-keto tag-recovery tag-resilience\">\n\n<div class=\"wp-block-group\" style=\"padding-bottom:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-8b4a092f wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:4px;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\"><div style=\"font-size:1rem;font-style:normal;font-weight:400;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-b42f77d231dfbdb748de2871758c9c2a wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-05-08T12:16:25+10:00\">8 May 2026<\/time><\/div>\n\n<div style=\"font-size:1.5rem;font-style:normal;font-weight:600;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-dd7147694a4fbf0db6a315fe01053134 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-04-09T09:54:04+10:00\">9 April 2026<\/time><\/div><\/div>\n\n\n<h3 style=\"font-size:2rem;font-style:normal;font-weight:600;line-height:1.1; padding-top:var(--wp--preset--spacing--30);\" class=\"has-link-color wp-elements-e49fad9c9a3b357b029289ee403e4bf0 wp-block-post-title has-text-color has-contrast-color\"><span class=\"ez-toc-section\" id=\"Falling-Off-the-Wagon\"><\/span><a href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/04\/09\/falling-off-the-wagon\/\" target=\"_self\" >Falling Off the Wagon<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Morning numbers:B6.8 \/ K0.1 &#8211; Ketones need to be above 1.0No glucose detected. Not terrible. Not great either. Yesterday was a good reminder of something easy to forget. Made muffins.Off-the-shelf mix.Licked the bowl like a 8-year-old.Picked at the crumbs after they came out. Breakfast was baked beans.Then a couple of stolen chips off a plate.Kumera.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/04\/09\/falling-off-the-wagon\/\">Do you want to read more &#8230;<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-326 post type-post status-publish format-standard hentry category-micro-wins category-systems tag-health tag-keto tag-monitoring tag-progress tag-weight-loss\">\n\n<div class=\"wp-block-group\" style=\"padding-bottom:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-8b4a092f wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:4px;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\"><div style=\"font-size:1rem;font-style:normal;font-weight:400;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-b42f77d231dfbdb748de2871758c9c2a wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-05-08T12:17:46+10:00\">8 May 2026<\/time><\/div>\n\n<div style=\"font-size:1.5rem;font-style:normal;font-weight:600;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-dd7147694a4fbf0db6a315fe01053134 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-04-06T22:13:59+10:00\">6 April 2026<\/time><\/div><\/div>\n\n\n<h3 style=\"font-size:2rem;font-style:normal;font-weight:600;line-height:1.1; padding-top:var(--wp--preset--spacing--30);\" class=\"has-link-color wp-elements-e49fad9c9a3b357b029289ee403e4bf0 wp-block-post-title has-text-color has-contrast-color\"><span class=\"ez-toc-section\" id=\"Breaking-90kg\"><\/span><a href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/04\/06\/breaking-90kg\/\" target=\"_self\" >Breaking 90kg<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">What Actually Changed. There\u2019s something psychologically significant about seeing the scale start with an 8 again. Not because 89-point-something is some grand final destination. It isn\u2019t. But because it marks a boundary crossed. Proof that change is no longer theoretical. Proof that momentum is real. This morning the number was 89.65kg. And that matters. Not<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/04\/06\/breaking-90kg\/\">Do you want to read more &#8230;<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-330 post type-post status-publish format-standard hentry category-micro-wins category-systems tag-cgm tag-feedback-loops tag-health tag-keto tag-monitoring\">\n\n<div class=\"wp-block-group\" style=\"padding-bottom:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-8b4a092f wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:4px;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\"><div style=\"font-size:1rem;font-style:normal;font-weight:400;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-b42f77d231dfbdb748de2871758c9c2a wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-05-08T12:19:46+10:00\">8 May 2026<\/time><\/div>\n\n<div style=\"font-size:1.5rem;font-style:normal;font-weight:600;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-dd7147694a4fbf0db6a315fe01053134 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-03-01T08:21:04+11:00\">1 March 2026<\/time><\/div><\/div>\n\n\n<h3 style=\"font-size:2rem;font-style:normal;font-weight:600;line-height:1.1; padding-top:var(--wp--preset--spacing--30);\" class=\"has-link-color wp-elements-e49fad9c9a3b357b029289ee403e4bf0 wp-block-post-title has-text-color has-contrast-color\"><span class=\"ez-toc-section\" id=\"One-Month-In-%E2%80%94-What-Monitoring-Actually-Does\"><\/span><a href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/03\/01\/one-month-in-what-monitoring-actually-does\/\" target=\"_self\" >One Month In \u2014 What Monitoring Actually Does<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">After a month of doing this consistently, something becomes clear. The numbers don\u2019t need to be perfect to be useful. Blood glucose drifts.Ketones bounce.Weight fluctuates. Still useful. Not for precision \u2014for pattern. The Routine That Sticks Morning. Fasted. Same time. Same process. No overthinking. Weight? More than that just creates noise. What Changed Not the<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/03\/01\/one-month-in-what-monitoring-actually-does\/\">Do you want to read more &#8230;<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-328 post type-post status-publish format-standard hentry category-micro-wins category-systems tag-habits tag-health tag-keto tag-pacing tag-sustainability\">\n\n<div class=\"wp-block-group\" style=\"padding-bottom:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-8b4a092f wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:4px;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\"><div style=\"font-size:1rem;font-style:normal;font-weight:400;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-b42f77d231dfbdb748de2871758c9c2a wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-05-08T12:19:59+10:00\">8 May 2026<\/time><\/div>\n\n<div style=\"font-size:1.5rem;font-style:normal;font-weight:600;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-dd7147694a4fbf0db6a315fe01053134 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-02-23T08:03:30+11:00\">23 February 2026<\/time><\/div><\/div>\n\n\n<h3 style=\"font-size:2rem;font-style:normal;font-weight:600;line-height:1.1; padding-top:var(--wp--preset--spacing--30);\" class=\"has-link-color wp-elements-e49fad9c9a3b357b029289ee403e4bf0 wp-block-post-title has-text-color has-contrast-color\"><span class=\"ez-toc-section\" id=\"Dont-Go-Too-Hard-Too-Fast\"><\/span><a href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/02\/23\/dont-go-too-hard-too-fast\/\" target=\"_self\" >Don\u2019t Go Too Hard, Too Fast<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Most people fail keto at the start for one reason: They try to change everything at once. That\u2019s a mistake. Start With One Thing Just change your diet. Just remove the carbs. That alone drops a huge amount of calories without trying. Let Your Body Catch Up The body needs time to adjust. At the<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/02\/23\/dont-go-too-hard-too-fast\/\">Do you want to read more &#8230;<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-322 post type-post status-publish format-standard hentry category-systems tag-health tag-keto tag-recipes tag-sustainability\">\n\n<div class=\"wp-block-group\" style=\"padding-bottom:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-8b4a092f wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:4px;padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\"><div style=\"font-size:1rem;font-style:normal;font-weight:400;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-b42f77d231dfbdb748de2871758c9c2a wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-05-08T12:20:12+10:00\">8 May 2026<\/time><\/div>\n\n<div style=\"font-size:1.5rem;font-style:normal;font-weight:600;letter-spacing:1px; margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align-left has-link-color wp-block-post-date__modified-date wp-elements-dd7147694a4fbf0db6a315fe01053134 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2026-02-22T22:02:30+11:00\">22 February 2026<\/time><\/div><\/div>\n\n\n<h3 style=\"font-size:2rem;font-style:normal;font-weight:600;line-height:1.1; padding-top:var(--wp--preset--spacing--30);\" class=\"has-link-color wp-elements-e49fad9c9a3b357b029289ee403e4bf0 wp-block-post-title has-text-color has-contrast-color\"><span class=\"ez-toc-section\" id=\"Lazy-Keto-That-Actually-Works\"><\/span><a href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/02\/22\/lazy-keto-that-actually-works\/\" target=\"_self\" >Lazy Keto That Actually Works<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Because willpower is overrated and systems win The Lie of \u201cPerfect Keto\u201d Most keto advice assumes you\u2019ve got: That\u2019s not real life. Not my life anyway &#8230; For me life is: The only thing that ever worked at lowering my weight was Keto, and Oh, how Atkins was derided and ridiculed. Now government institutions publish<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.the-bach.kiwi\/index.php\/2026\/02\/22\/lazy-keto-that-actually-works\/\">Do you want to read more &#8230;<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Health is easier when the system does more of the work. Systems explores practical approaches to keto, monitoring, routines, habit formation, friction reduction, and sustainable change \u2014 viewed through the lens of systems thinking rather than perfection. Less \u201clife hack\u201d.More engineering a life that works. Systems &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":78,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-424","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.the-bach.kiwi\/index.php\/wp-json\/wp\/v2\/pages\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.the-bach.kiwi\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.the-bach.kiwi\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.the-bach.kiwi\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.the-bach.kiwi\/index.php\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":3,"href":"https:\/\/www.the-bach.kiwi\/index.php\/wp-json\/wp\/v2\/pages\/424\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/www.the-bach.kiwi\/index.php\/wp-json\/wp\/v2\/pages\/424\/revisions\/455"}],"up":[{"embeddable":true,"href":"https:\/\/www.the-bach.kiwi\/index.php\/wp-json\/wp\/v2\/pages\/78"}],"wp:attachment":[{"href":"https:\/\/www.the-bach.kiwi\/index.php\/wp-json\/wp\/v2\/media?parent=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}